My Services
Personalized approaches to help you achieve balance, growth, and wellness in all aspects of life.
Meditation-Based Life Coaching
A 3-month to 1-year partnership focused on achieving specific goals and outcomes through meditation practices.
My meditation-based life coaching program is designed for individuals seeking focused guidance to achieve specific goals or outcomes. Through a structured approach that combines meditation techniques with practical action steps, we work together to create meaningful change in your life.
This program typically spans 3 months to 1 year, depending on your goals and needs. Throughout our work together, you'll develop greater clarity, focus, and purpose while learning meditation practices that support your journey.
What to expect:
- Initial assessment to identify goals and create a personalized plan
- Regular one-on-one coaching sessions (in-person or virtual)
- Customized meditation practices tailored to your specific needs
- Practical tools and techniques to overcome obstacles
- Ongoing support and accountability
- Measurable progress toward your defined outcomes
Meditation-Based Mentoring
A long-term relationship based on iamheart.org teachings to guide you through all stages of life.
Meditation-Based Mentoring, as taught by iamheart.org, is a comprehensive approach to personal and spiritual development. As your mentor, I walk with you through all stages of life, helping you advance spiritually while improving your relationships, career, and health.
Unlike coaching, which focuses on specific outcomes, mentoring is a long-term relationship that provides ongoing guidance and support as you navigate life's journey. This approach creates sustainable growth and transformation over time.
The mentoring relationship includes:
- Regular meetings to discuss your spiritual practice and life challenges
- Guidance in developing a consistent meditation practice
- Support in applying spiritual principles to everyday situations
- Assistance in navigating major life transitions
- Personalized recommendations for continued growth
- A compassionate presence during both challenges and celebrations
Health & Wellness Consultations
Personalized wellness guidance drawing from 30+ years as an acupuncturist and wellness practitioner.
With over 30 years of experience as an acupuncturist and health practitioner working across various modalities, I offer comprehensive health and wellness consultations designed to help you prevent illness and restore balance.
My approach integrates traditional wisdom with modern understanding, addressing the physical, emotional, and energetic aspects of health. Each consultation is tailored to your unique needs and circumstances.
My wellness consultations may include:
- Comprehensive health assessment
- Nutritional guidance based on your individual constitution
- Acupuncture treatment recommendations
- Herbal and supplement suggestions
- Lifestyle modifications to support optimal health
- Mind-body practices to reduce stress and enhance wellbeing
- Integration with your existing healthcare regimen
Energetic Healing
A powerful blend of Reiki, Pranic Healing, and Heart-Centered techniques to release emotional blockages and restore vital energy flow.
Through a unique combination of time-tested energy healing modalities, I help you identify and release emotional blockages, stagnant energy, and limiting patterns that may be keeping you feeling stuck in various aspects of your life.
This integrated approach combines the gentle yet powerful techniques of Reiki, the systematic methods of Pranic Healing, and the transformative practices of Heart-Centered healing to create profound shifts in your energetic and emotional wellbeing.
Benefits of Energetic Healing:
- Release emotional blockages and trapped emotions
- Clear stagnant energy and restore natural energy flow
- Reduce stress and anxiety
- Enhance emotional resilience and clarity
- Support physical healing processes
- Deepen spiritual connection and awareness
- Break free from limiting patterns and beliefs
What to expect in a session:
- Initial assessment of your energy field and emotional landscape
- Customized combination of healing techniques
- Gentle yet powerful energy clearing and balancing
- Guidance for maintaining energetic boundaries
- Take-home practices for ongoing energy management
- Integration support and follow-up recommendations
Ready to Begin Your Journey?
Take the first step toward balance, growth, and wellness with a personalized consultation.